Family Health Companion
Latest readings, grouped. Arrows compare your last two results; ⚠ flags a test overdue for its interval.
Body summary and your goal.
Set a target weight and timeframe. The app works out a safe daily calorie target — and that number drives your Nutrition page automatically.
Set the basics once. Age updates itself from the birthdate.
Log on any date. Each save adds a dated row so you can watch the trend.
Newest first. Arrows show change from the previous entry (down = lighter/smaller).
One parameter per entry, with the report date, lab name and the method used. The range adjusts to what you pick.
Pick a parameter to see its trend and history. The shaded band is the healthy range.
Four lifting days, two walks, one rest. Always warm up on the treadmill first; stop every set 2 reps short of failure and breathe out on the effort.
Double progression — the simple system that actually works.
Pick a weight you can do for 12 clean reps. Stay there every session until you can do 15 clean reps on every set. Then add the smallest increment (usually one plate), which drops you back to ~12 — and repeat. Log your weights below or it won't work.
Tap a machine to see exactly how to set it up. Filter by muscle group.
Bodyweight and dumbbell work to fold into the days above.
Pick a day, tap an exercise tag, set minutes (cardio) or sets×reps (resistance), and add it. Build your own routine across the week.
Record what you lifted. When an exercise hits 15 reps on all sets, it flags you to add weight next time.
Log one item at a time under its meal slot. Pick the date, search a food, set quantity. GCI = how fast it raises blood sugar (Low / Med / High — live in Low–Med).
Need exact numbers for a new food? Look it up on a trusted source and type the values into the “add a new food” form — bookmark your go-to sources in the Resources tab.
Against your targets.
Built automatically from what you've logged. These are the foods the week planner draws from.
Mix and match from your own foods. Use “Suggest a week” for a balanced first draft from your habits, then edit any slot.
Per person. Enter brand, price, and daily portion — the app works out daily, weekly and monthly cost. Edit or delete any row; add your own. Pick a tier to compare spending levels.
Food + supplements + medicines + doctor + tests, for the selected tier. Tests amortised to a monthly figure.
A realistic forecast for a committed effort, with your own logged data drawn on top so you can see prediction meeting reality. Forecasts are evidence-based ranges, not promises — and as markers improve, medication may need adjusting by a doctor.
Set your starting point for each marker. The roadmap projects from here; your logged entries (weight from Body Metrics, markers from Labs) appear as actual points.
Your own library of trusted links — websites, YouTube, X, Instagram, Facebook. Add what you rely on; remove anything anytime. Shared across the family.
Everything lives in this browser. Export a file to keep it safe or move it to another device — no sign-in required.
Tip: export after each session. The file includes every family member's profile and measurements.
Your changes are saved to your account automatically whenever you save on any tab. A local copy stays in this browser too.
Data is stored in Cloudflare D1 under your signed-in account. Use Restore only if you want to replace this device’s copy with your cloud backup.
Values are pre-filled with an estimate from the name — adjust if you know better. For accuracy, check the packet label or a quick web search. Saved to your food list for next time.